Our cosmetic show rooms are flooded with a range of sun
screens. With varied levels of SPF the markets offer, we never come to even
think that these potions could actually be poisons for our skin. I eagerly want
to tell all of you that we need to get rid of the habit of drenching ourselves
in these sun block potions. This may be surprising for you that screen screens
protect us from Ultra Violet radiations when it is only one of the nine
frequencies which the sun light emits. The others are infrared and the seven
spectrums of visible light and each of these comes with its own healing powers!
Another not-so-helpful thing with these sun screens is that
it prevents the UV rays from creating Vitamin D in our bodies. Vitamin D is an
essential which helps in improving bone health, is anti-cancerous, supports
immune system, helps in loosing fat, prevents dementia and bone aging and so
on. So with these multitudes of sun blocks which our market is flooded with has
manifested itself in the Vitamin D deprived generation that we are creating.
Sun light is good and natural and so, a limited exposure to
it is good in multiple ways that include:
- It helps combating with breast cancer by making the disease go into remission even in terminal cases.
- It kills bad bacteria and disinfects wounds.
- It helps in recovery from skin disorders like acne, eczema, psoriasis, etc.
- It converts high cholesterol into steroid and sex hormones and a lack of it will lead to vice versa, conversion of hormones into cholesterol.
- It boosts immunity by helping increase the production of White Blood Cells called lymphocytes.
- It boosts stamina and fitness by increasing oxygen content in the blood.
- It can cure mild depression.
- It boosts growth and height, especially among babies. The more exposure to sunlight which infants get, the better their heights are.
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