I have often come across people who are perpetually
perturbed about eating the right diet. An overwhelming range of cheap, junk
food has been arrayed in the grocery stores these days. But in the recent
times, I observed that people have started to believe nutritious dieting to be
a luxury pursuit. An organic kitchen might break the bank for many families who
live on the budget. But that’s like a myth lurking on today’s necessity for a
healthier eating. So I have centered this post primarily to break that myth as
there are a range of super-healthy foods which will never frown on your
pockets. Here’s a list of the top 5:
Cabbage: Cabbage
has it all! It is a nutritional power pack with vitamins K and C, iron, calcium
and potassium. It can be had roasted or baked, as salads, with dips, sandwich
toppings or added to soups, stews and casseroles.
Eggs: Eggs are an
incredible source of vitamin B and anti-oxidants. Easy to have during breakfast
meals as omelet or casseroles. It can also be had as a breakfast sandwich or
frittata. These can also be had hard cooked in salads and as snacks.
Yogurt: Yogurt is
plentifully rich with protein and calcium. As a breakfast with some flavored
granolas or an evening snack, the simple product can be had as a dip for
veggies and fruits. It can be blended as a base for smoothies or parfaits with
cereal and fruit.
Brown Rice: The
most widely eaten staple across the globe, rice is a storehouse of energy.
Brown rice is further rich in zinc and magnesium, making it an even better
option. It can be had as a side dish with vegetables and gravies, with soup or
casseroles and can be had stir-fried.
Popcorn: Popcorn
kernels are a good source of fiber. Low on calories, the snack is one of the
cheapest and widely available. Spices and herbs can be sprinkled on it to blaze
up its simple taste appeal. How about a layer of Italian seasoning sprinkled
over our pop kernels? Worth trying, not so?
With these 5 musts flaunting on the kitchen shelves, you
never have to worry about what healthy to have in your meals within minutes!
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